“A single act of kindness throws out roots in all directions,
and the roots spring up and make new trees.
The greatest work that kindness does to others is that
it makes them kind themselves.”
What goes around comes around – and with kindness, it really does. Research shows that being kind to others increases our own levels of happiness as well as theirs. What’s more, it has a knock-on effect: kindness is contagious, so it makes our communities nicer places to be.
Kindness can be as simple as a smile, a thank-you, or a word of encouragement. It’s a way of connecting, even if only for a brief moment, with those we pass in our daily lives. It doesn’t have to cost anything or take much time – what’s important is that, it’s an act of genuine care and thoughtfulness for another person.
To be kind, it’s important for us to be aware of the people around us, and to notice their needs and feelings. We all have an innate compassion but sometimes it takes bit of time for us to tune into it. As the great Dalai Lama says: “Be kind whenever possible. It is always possible.”
A visual insight presented as a poem, observed while I had gone out for one of my evening strolls and accidentally thought of enjoying some finger-licking KFC pieces: